
CALLING ALL Busy Over 30's In & Around Barnsley
Our 30 Day Body Confidence Program has been successfully tried and tested on 100’s of locals in & around Barnsley
Are you ready to transform your body and boost your confidence?

DURING THE PROGRAM, YOU WILL GET:
UNLIMITED ACCESS TO OUR UNIQUE SMALL GROUP PT TRAINING SESSIONS IN WILTHORPE BARNSLEY. FOCUSING ON REDUCING FAT & BUILDING STRENGTH AND MUSCLE TONE SPECIFICALLY DESIGNED FOR WOMEN - BY WOMEN!
PERSONALISED NUTRITION GUIDANCE TO ELIMINATE GUESSWORK & KNOW EXACTLY WHEN AND WHAT TO EAT. WITH NO FAD DIETS, EASY TO FOLLOW NO B/S APPROACH!
YOUR OWN COACH & PERSONAL TRAINER TO GIVE 1:1 ACCOUNTABILITY & FEEDBACK AND TO HELP YOU OVERCOME ANY EXCUSES OR BLOCKS YOU HAVE ABOUT GETTING TO THE GYM!
MINDSET COACHING ON BODY CONFIDENCE AND HOW TO START TO FEEL AMAZING IN THE SKIN YOU ARE IN.
ACCESS TO A FEMALE EMPOWERMENT SUPPORT GROUP TO HELP STAY MOTIVATED, AND GET ANSWERS TO ANY QUESTION, WHENEVER YOU NEED.
A FLEXIBLE SCHEDULE WITH TRAINING TIMES TO SUIT YOUR BUSY SCHEDULE. WE HAVE 20 SESSIONS A WEEK TO CHOOSE FROM!
UNLIMITED ACCESS TO OUR 'ON DEMAND' ONLINE LIBRARY OF WORKOUTS TO DO ANY TIME ANYWHERE VIA OUR APP!
UNLIMITED ACCESS TO OUR YOGA AND STRETCH AND RELAX SESSIONS.


* Spaces Are Limited On Our Next 30 Day Body Confidence Program *

I wanted to join for a while but was apprehensive. I was really worried that I wasn’t going to fit in, that no one would like me, I was going to be the fattest and I definitely was not going to be as good or as fit as everyone else. At the end of my first class I almost had an anxiety attack cos I thought everyone was going to laugh at me for being the last one to finish! But no one did, everyone cheered me on and it felt so good! Still cried at the end though cos I was so proud that I’d done it! Not once have I been made to feel like I don’t fit in, that I’m fat or that I’m not as fit as everyone else. And that’s because everyone is so supportive and encouraging. The messages that we send in the group are amazing and so helpful. I’ve never felt part of a gym community like I do now. I love the variety of the classes and that we are challenged and encouraged to do more and better and to celebrate all that we can do. I feel amazing at the end of every class, even on the days I don’t feel like coming. We have such a laugh and I love how real we all are with each other. I’m no longer exercising to lose weight but to be fit, healthy, feel confident and strong AF!”

I remember going to meet Victoria for the first time, I was absolutely terrified, I hardly said anything to her & was shaking.
My first class I was like what have I done?
I could barely lift a dumbbell, never mind a bar!
Now..my mental wellbeing has drastically improved ( It was really bad & low)I can lift that bar - with extra weight and I absolutely love going to the gym.
It has changed my life, mindset & confidence
You won’t be disappointed if you join.

Amazing gym and community to be part of. The coaches work so hard to make sure everyone is looked after and the members are super supportive. Everyone has had a day one so don’t be nervous. The workouts will be tailored to your ability and needs. If you’ve been thinking about joining, do it.
* Spaces Are Limited On Our Next 30 Day Body Confidence Program *
* Spaces Are Limited On Our Next 30 Day Body Confidence Program *
Disclaimer: while you are a member here at EmpowerHER Health & Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.
Privacy Policy | Copyright 2026 LeadDec/FitPro Lead Gen ©